Balaclava St. Kilda Physiotherapy Centre has been running small groups (2-3 people) for over 20 years. These rehabilitation focused classes aim to restore your muscle strength, stability and control post injury, using an evidence-based approach of exercises, incorporating reformer, mat, and other Pilates apparatus.
* Initial 1 on 1 assessment
* Individualised programs tailored for your specific needs
* Friendly, passionate and creative therapists
* Perfect for chronic conditions, postural issues and pre/post natal exercise