Clinical Pilates

Balaclava St. Kilda Physiotherapy Centre has been running small groups (2-3 people) for over 20 years. These rehabilitation focused classes aim to restore your muscle strength, stability and control post injury, using an evidence-based approach of exercises, incorporating reformer, mat, and other Pilates apparatus.

* Initial 1 on 1 assessment

* Individualised programs tailored for your specific needs
 

* Friendly, passionate and creative therapists
 

* Perfect for chronic conditions, postural issues and pre/post natal exercise
 

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