Clinical Strength & ONERO Classes
Class duration
• Clinical Strength – 30 minutes
• ONERO – 45 minutes
Weekly Class Timetable
Monday
• 9:00am – Clinical Strength
• 10:00am – Clinical Strength
• 12:00pm – ONERO
• 4:00pm – ONERO
Tuesday
• 2:00pm – Clinical Strength
Wednesday
• 11:00am – ONERO
• 4:30pm – ONERO
• 6:30pm – Clinical Strength
Thursday
• 12:00pm – Clinical Strength (Female only)
Friday
• 1:00pm – ONERO
Saturday
• 10:00am – Clinical Strength
ONERO® Program for Osteoporosis & Osteopenia
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What is ONERO®?
ONERO® is a high-intensity resistance and impact training program specifically designed to improve bone density and muscle strength in people with low bone mass.
The program must be supervised by an accredited ONERO® practitioner to ensure it is delivered safely and correctly. Importantly, ONERO® is one of the only exercise programs proven to reverse osteoporosis, making it an exciting and powerful option for long-term bone health management.
We are proud to now offer ONERO® at BSPC as part of our commitment to evidence-based, life-changing care. ONERO® classes run for 45 minutes.
You can learn more about ONERO® via the official website:
Osteoporosis Exercises – Onero Academy
Class Durations
-
Clinical Strength: 30 minutes
-
ONERO®: 45 minutes
If you are interested in joining either of these programs or would like more information, please don’t hesitate to contact our friendly team.
We look forward to supporting you in building strength, confidence, and long-term health this year.
