ONERO® PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
"We believe exercise is the best medicine"
“When it comes to bones we know exercise can benefit people throughout their life – by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age.”
Professor Belinda Beck
Director, The Bone Clinic
What is ONERO®?
ONERO® is an evidence-based exercise programme developed by Professor Belinda Beck, designed to support bone health and reduce the risk of osteoporotic fractures in at-risk individuals.
The programme is based on findings from the LIFTMOR randomised controlled trial, published in the Journal of Bone and Mineral Research (JBMR), and focuses on targeted, high-intensity exercises that stimulate bone development and improve functional strength.
ONERO® sessions are delivered under the supervision of trained practitioners to ensure exercises are performed safely and effectively.
At BSPC, we are proud to offer ONERO® as part of our commitment to delivering evidence-based care that supports long-term strength, confidence, and independence.
Learn more from the official ONERO website
Fiona’s Success Story
real and lasting change is possible.
Fiona came to us 12 months ago with osteoporosis and, with the support of her physiotherapist Chantelle through the ONERO® program, has successfully reversed her osteoporosis. Her journey is a testament to what can be achieved when you stay consistent and committed.
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