Sitting comfortably on the floor, bend you neck down towards your chest. Now use your hands to gently pull your neck a little further forward and to the side until you feel the stretch down you back and neck.

Hold this postion for 5 seconds and repeat 5 times.

Repeat this sequence 5 times.
Perform once per day in the morning.
Perform 5 days per week.

*NOTE: It is normal to experience slight discomfort while performing stretches or certain exercises. However, if any exercise or stretch causes pain or more than just slight discomfort, please discontinue the exercise or stretch.