This is the area of our site containing the descriptions, pictures of the exercises and stretches that you may have been prescribed to perform at home.

Therapeutic exercises and stretches are an important part of many treatment plans as they increase muscle strength and coordination, and enhance flexibility and mobility. Many of the exercises and stretches can be continued even once active care is finished. This reduces the likelihood of sustaining new injuries and minimises the recurrence of previous injuries.

Our goal here is to provide you with the tools to correctly and safely complete the exercises and stretches you have been instructed to perform at home. Each exercise and stretch contains a full written description of how to perform the movement along with either a picture or animation to further assist you in proper and safe form.

Please do not attempt to formulate your own exercise and stretching program without our prior approval. While many of these exercises and stretches are safe and beneficial for the majority of individuals, they may not be appropriate for your specific condition and thus should not be performed unless previously prescribed for your current condition.

	Lower Back Piriformis Hamstrings Calves Back stretch Back strengthen Quadriceps stretch Quadriceps strengthen Neck Flexion stretch Flexion stretch with sidebending Abdominals Rectus Obliques Back stretch Back strengthen Legs Calves Hamstrings Quadriceps stretch Quadriceps strengthen Soleus Tensor Fasciae Latae

NOTE: It is normal to experience slight discomfort while performing stretches or certain exercises. However, if any exercise or stretch causes pain or more than just slight discomfort, please discontinue the exercise or stretch.