Lie on your back with both knees bent and arms by your side. Now cross one leg over and rest your foot on to your opposite knee.

Hold you arm out infront with your finger tips pointing towards the crossed knee. Now run your finger tips up towards the knee while squeezing the abdominal muscles so that your shoulder blades are slightly lifted off the floor and your midsection is "crunched". Hold this position for a count of 3 seconds, then return to the starting position. Repeat this movement 10-20 times, then perform the same excerise on the opposite side.

Tip:
Be sure to keep the neck relaxed and in a neutral position during the exercise.*

Caution:
Do not continue if you experience back or neck pain

Repeat this sequence 10-20 times.
Perform 2 times per day.
Perform 5 days per week.

*NOTE: It is normal to experience slight discomfort while performing stretches or certain exercises. However, if any exercise or stretch causes pain or more than just slight discomfort, please discontinue the exercise or stretch.