Keeping the back leg slightly bent, slowly lean towards wall allowing front knee to bend. A comfortable stretch should be felt in the calve of the rear leg. Hold this position for a count of 5 seconds.

Repeat 5 times, then perform this same movement on the opposite leg.

Repeat this sequence 5 times.
Perform 2 times per day.
Perform 5 days per week.

*NOTE: It is normal to experience slight discomfort while performing stretches or certain exercises. However, if any exercise or stretch causes pain or more than just slight discomfort, please discontinue the exercise or stretch.